Anytime Anywhere Meditation (AAM) is a meditation course designed by Mingyur Rinpoche. AAM offers simple yet profound guidance on how to bring meditation into everyday life. At the heart of AAM is the understanding that your true nature is already complete. Meditation is not about fixing yourself—it is about recognizing and resting in the natural state of awareness, kindness, and wisdom.

AAM shows how to meditate anytime, anywhere—while scrolling through your phone, attending meetings, drinking coffee, or navigating the ups and downs of life. Even difficult emotions become part of the path, rather than obstacles to avoid.

AAM provides accessible and transformative instruction to deepen and enrich meditation practice. Students will learn practical techniques to “meditate in brief moments, many times,” allowing meditation to become a natural and effortless part of daily life.